Pokemon Sleep is the latest game by Niantic, and we have some tips to help you get a better Sleep Score. The game emphasizes tracking your sleeping pattern to collect Pokemon and get a better score. Yet, there are also a handful of ways to do this. Keep reading to find out more about what you have to do.
If you like this article, check out more Pokemon content on the website. We write about everything and anything Pokemon to help trainers worldwide. You can also follow us on social media to stay updated with the latest news. If you want to find out more about the Pokemon Sleep app, read this article.
What Is the Sleep Score?
Before we get into the Pokemon Sleep tips, we should talk a bit more about the Sleep Score. The app is a sleep tracker that monitors your sleeping routine. However, it’s also like other Pokemon games where you have to catch critters and log them in your special Pokedex.
Your Sleep Score in the game increases your chances of encountering rare Pokemon. However, the best Pokemon Sleep tips involve getting healthier. After all, what’s the point of playing a sleep tracker if you won’t start sleeping healthy?
There are other benefits to sleeping while playing the app. You could get Diamonds or Dishes that will improve your Snorlax’s Drowsy Power. Simply put, you can receive tons of good loot if you increase your Sleep Score. So, you should follow these tips whenever you can.
Pokemon Sleep Tips & Tricks
The most you can earn for your Sleep Score is 100 for a total of 8 hours and 30 minutes of sleeping. Yet, this could also be challenging to some players that might not sleep for that much. Here’s what you can do:
- Sleep Consistently
- Take 2-hour Naps
- Put the Phone on the Bed
- Try Using Earphones
- Don’t Forget to Manually Record Your Time
- Having Pokemon Go Plus + is a plus
Sleeping consistently allows the tracker to get a better read on your routine. It might be one of the most important Pokemon Sleep tips to follow. So, you better start sleeping at the same time every night. Yet, it’s also worth noting that you should take naps.

However, Pokemon Sleep will only count your nap if it’s 90 minutes long. Power naps are off the table, which means sleeping longer is the best way to get a better Sleep Score. You should also take note of putting the phone on your bed.
One Pokemon Sleep tip is putting the phone next to you in bed or under the pillows. The game will monitor your movement to tell whether you’re sleeping or not. This also means that it’s best to use earphones while using the tracker.
However, you can manually input or record your time if it has a hard time monitoring you. So, these are the simplest tips for getting a better Sleep Score in the game. Check out our other articles on the website if you want to read more about other Pokemon games. Don’t forget to follow us on social media to stay updated with the latest news.